Keto Cycling is like a more advanced version of carb cycling. Rather than having "low carb" and "high carb" days, you'll have "keto" and "refeed" days. What we do is get a little more precise with exactly what and when we eat our carbs throughout the day. However, once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling.
Keto Cycling perfect for anyone who has completed my original Carb Cycling program and wants to take their results to the next level, anyone who has tried a traditional keto diet in the past but wants to maximize their performance & results, and/or ANYONE who just wants to shred some fat, really fast...
My program teaches 2 different keto cycling formulas:
1. Fat Loss (primary)