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EARN YOUR CARBS
30 Day Challenge!

My signature nutrition & training style to get shredded & stay shredded year-round, while continuing to build muscle & strength.

I'll teach you how to get carbs on your good side and use them to your advantage to get the body you've always wanted!

NO GENERIC TEMPLATES. NO BS.

There's No Better Time Than RIGHT NOW To Crack Down On Your Diet...

Avoid the Q15 (aka: the "Quarantine 15")! You can still get damn good results with no access to a gym!

This challenge can be done by ANYONE, ANYWHERE, with ANY dietary restrictions!

The 30-day challenge starts Monday, August 3rd!

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P.S... The Results Are In!

Here are the top 3 winners from my most recent challenge.

"Crazy what you can do in 30 days! Baby abs are peeking through, pretty motivating considering I’ve never had abs. This stuff works if you trust the process. Can’t wait to purchase the keto cycle next and cut down some more Bodyfat. Ryan Fischer is the man!

Starting weight: 230lbs
Ending weight: 213lbs

Will update you guys at the end of may after I complete 30 days of the Keto Cycle."

~ Ulysses C.

" I've been wanting to do the Carb Cycling challenge forever, and I figured why not during a pandemic? Bit the bullet, threw the platinum numbers down, and was on my way to bulking. It turned into a maintenance phase, as my body's metabolism said fuck you new cals, see you later. 

Overall ended up leaning out, I lost 7 lbs total (3 was in the beard) and dropped 4% body fat. While I'm excited for avoiding the Quarantine15, I'm even more grateful for the knowledge you gave!"
"So I want to take a second to thank Ryan. My health and fitness is a KEY component to my overall mental health. As a former Green Beret I prized myself on being fit. I was retired because of a Free Fall parachute incident, and was out of commission for a while. Then I had 2 kids. It seemed like I was NEVER going to get back into the shape I was in.

 I came across Ryan’s Instagram a year ago. I bought almost every eBook, I’m a Chalk online subscriber and I finally did this challenge and my life is forever changed. 

Thank you Ryan, because you’re the real deal. No cookie cutter BS. Simple dude stuff."

TRANSFORM YOUR BODY IN JUST 30 DAYS!

Join thousands of others who've adopted the Earn Your Carbs lifestyle to end dieting frustration once and for all, and finally achieve the fast, simple and sustainable results you've been searching for!

Which Program Is Right For You?!

CHOOSE YOUR CHALLENGE:

Carb Cycling Lifestyle

  • Carb Cycling Guide - 39 pages filled with everything you need to know about how & why carb cycling works + my unique formulas
  • 3 Different Carb Cycling Formulas: fat loss, muscle gain, and maintenance
  • Perfect for beginners, those who have never tracked macros before, or people who generally enjoy eating more carbs.
  • Paleo Recipe Book
  • ​30 Days Access to Chalk Online: 5 brand new workouts daily
  • BODYWEIGHT-ONLY WORKOUTS
  • BONUS: 30 Day Workout eBook of Your Choice
  • COMMUNITY SUPPORT
  • UNLIMITED EMAIL SUPPORT
  • ​LIVE Q&A SESSIONS
  • ​Supplement Recommendations
  • ​Macro Cheat Sheet & Recommended Grocery List
  • ​Sample Meal Plan
  • ​Macro Calculator
  • ​Cash Prizes for the winners!

Keto Cycling Lifestyle

  • Keto-Cycling Guide - 48 page guide with everything you need to know about how & why keto cycling works + my unique formula
  • 2 Different Keto Cycling Formulas: fat loss and maintenance
  • ​Advanced protocol - best for those who have already done my Carb Cycling protocol OR are experienced with a keto-style diet
  • Paleo Recipe Book
  • ​30 Days Access to Chalk Online: 5 brand new workouts daily
  • ​BODYWEIGHT-ONLY WORKOUTS
  • ​BONUS: 30 Day Workout eBook of Your Choice
  • COMMUNITY SUPPORT: 
  • UNLIMITED EMAIL SUPPORT
  • ​LIVE Q&A SESSIONS
  • ​Supplement Recommendations
  • ​Macro Cheat Sheet & Recommended Grocery List
  • ​Sample Meal Plan
  • ​Macro Calculator
  • ​Cash Prizes for the winners!

The Countdown Is On!

30-Day Challenge Starts Monday, August 3rd!

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What Is Carb Cycling?


Simply put, 'Carb Cycling' is when your meal plan strategically alternates high-carb and low-carb days. This style of eating is the foundation of my personal nutrition habits. There are many variations of this type of diet, but through years and years of research and trial and error, I've found a routine that seems to work best across the board, for both men & women. 

This program is perfect for beginners, people who don't have much carb cycling experience, or those of you who want to be able to eat more carbs on the day-to-day.

My program teaches 3 different carb cycling formulas:

1. Fat Loss

2. Maintenance

3. Muscle Gain


What Is Keto Cycling?

Keto Cycling is like a more advanced version of carb cycling. Rather than having "low carb" and "high carb" days, you'll have "keto" and "refeed" days. What we do is get a little more precise with exactly what and when we eat our carbs throughout the day. However, once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling. 

Keto Cycling perfect for anyone who has completed my original Carb Cycling program and wants to take their results to the next level, anyone who has tried a traditional keto diet in the past but wants to maximize their performance & results, and/or ANYONE who just wants to shred some fat, really fast...

My program teaches 2 different keto cycling formulas:

1. Fat Loss (primary)

2. Maintenance


LET'S DO THIS!

“You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.”


I've created my Earn Your Carbs lifestyle challenge to be like this quote. I want to set you up for success, for life.




"These are my 30 day Keto Cycling Challenge results…
I followed your program without any cheating. First time in my life I succeeded following a nutrition program.

I started at 1.81m and my weight was at 87.5kg, now I'm at 83.6kg.

My training was awesome this month, trained every morning fasted and was close to my best strength level, and my engine was much better. Feel lighter and more energized!"


"I’ve been on your programming for just over a year now and there’s never a dull moment! Naturally, I was amped to see what your diet/daily consumption routine could do for me. I was not disappointed - even hit a snatch PR near the end of the month. Appreciate the creativity in your WODs; I’m always excited to see what you have in store for us. Mad respect for the work ethic my dude. Thanks for the banging Bod!!"

~Chase


"Let me start off by saying how thankful I am to have been a part of this challenge. The way you structure nutrition is incredible. I’ve used a lot of different resources for nutrition over the last ten or so years but never something like yours...

Thanks for everything. Really opened my mind on how I should be approaching my nutrition. I went from 189 lb to 180 lb. Feel like I lost way more than that too, but probably the extra muscle added this month from the protein intake. This diet is perfect!!"

~Grant M.


"I had a blast with the Keto challenge and am stoked with the results both aesthetically and performance-wise. My body responded crazy well and I’ve never been more active in my life and it’s all thanks to the excess (and I mean EXCESS) energy I gained through this way of eating… Thanks again and I hope my results are decent for hitting it hard for the full 30 days!"

~Kevin M.

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"This was a great challenge! I’ve never had my body in this good of shape, I loved how we learned how to figure out our own macros, it made it much more rewarding. You’re definitely motivational as well as inspirational. Thank you for all the work you put in!"

~ Seth F.
~ Seth F.


"I’ve done paleo, keto, zone… you name it. I’ve never done carb cycling and always wanted to. I can say now that this is by far my favorite way of eating. There’s still so many improvements that I’ll make, but I just wanted to thank you for using your voice to educate all of us. "

~Daniella A.
Eddie T.


“25 Days apart and just getting started! Opening a gym had me running back and forth between a lot of places. After getting a handle on my nutrition for the last 3.5 weeks, everything is falling back into place!”

Eddie T.

~ Seth F.



Avoid the "Quarantine 15"

There's no better time than right now to crack down on your diet. 

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TIL KICKOFF!

If you don't want to wait for the next challenge group, you may purchase this program at any time, join the support group and get started on your own! 

FREQUENTLY ASKED QUESTIONS:

WILL I HAVE LIFETIME ACCESS?

Yes! As soon as you buy it, you'll get to download your guide and have access for LIFE!


CAN I DO THIS IF I'M QUARANTINED OR HAVE MINIMAL FOOD CHOICES?
Yes! This program teaches you how to create your own macros - there are no specific meal plans or recipes you have to make. You can eat the foods you like to eat and have access to, as long as they fit your macros?


WHAT IF I CAN'T WORKOUT (OR DON'T WANT TO)?

No biggie. I give away A LOT of free workouts with the challenge, but it is optional. With my Free Chalk Online access included in this program, you'll be get new workouts every single day, with 2 options every day for minimal or no equipment.

This is primarily a NUTRITION challenge, so the workouts are a bonus. There are thousands of people who have done this challenge without working out and have still all seen incredible results by just sticking to the nutrition aspect of it.



HOW DO I KNOW WHICH STYLE IS RIGHT FOR ME?

Watch the video at the top of this page where I break down the differences between the two to help you figure out which one you want to do ;) 


WHAT IF I WANT TO DO BOTH?

Awesome. many people do both and see great results (not at the same time though). Some people start with the Carb Cycling and then graduate to Keto Cycling. Other people like to use Keto Cycling for cutting fat, and Carb Cycling for maintaining and building muscle. That's why I offer the bundle pack - so you can get both programs together now and save some cash. When you buy both you'll also get access to both facebook groups. 


CAN I JUST GET THE GUIDE AND NOT BE A PART OF THE 30 DAY CHALLENGE?

Yes! The programs are designed to teach you these nutrition practices to implement as a lifestyle. If you don't want to join the group or be part of the 30 day challenge, you don't have to. You can absolutely get your guide and do it on your own. Everything you need to succeed is included in the PDF. 



WHAT IF I JUST WANT TO DO MY OWN WORKOUTS?

Perfect. Lots of people do this. I give you the free workouts as an option, but plenty of people who've done this challenge have followed a completely different workout program and have seen excellent results as well. 

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